Services We Offer

Gaining Life Skills for Academic Success.

Including empowering education, the science behind regulating your emotions, and variations through art, body based regulation, and play.

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This Incudes: 

• Art creation- Vision board, Painting, Drawing, etc.

• Journaling- Writing about a specific topic 

• Goal setting- Overall goal and the steps needed to accomplish it

• Outdoor and physical activities

Teach individuals the 10 executive functioning skills for success. These include planning, organization, self control, attention, time management, strengthening memory, self monitoring, flexibility in scheduling and life events, task initiation, and regulating your emotions.

Learning and Practicing skills that help regulate yourself during difficult situations. ​​

Providing information and skill-building for adults. Empowering them with understanding of their family, life, and societal struggles through hands on workshops and scientifically proven discussion.

• Raise awareness about mental health conditions which will help decrease societal stigma

• Explaining family dynamics through games, art, and more

• Understanding their rights